Chad Alexander
About me
I have been involved with the fitness industry since I left school where I've had a love for strength and hypertrophy training ever since.
I've always had a passion for sports and exercise and grew up playing rugby league.
Father and husband to 2 beautiful ladies - Olive 👶 and Emma 👫
current health & fitness goals
Everyday Goal:
Be the best dad I can be to my beautiful daughter
Long/Medium Term Goals:
Win a pro card with ICN and NBA
Gain as much muscle as naturally possible
Nutrition
Set macros 6 regular days with 1 higher calorie day (set by coach Joey Cantlin - shout out to the sexy man).
Total calorie intake will vary depending on body composition goal.
Do You Follow Any Specific Training Routine?
Strength and hypertrophy based training.
Current split is push, pull, lower, upper, lower and 2 rest days per week
Changes to the program occur every 8 weeks after a deload.
My fitness achievements
I compete in natural bodybuilding competitions where I've placed/won and a state and national level.
My most recent comp prep (2023):
ICN States
🥇 Open Class
🥇 83kg+
🥈 Novice
🥈 30+
NBA States
🥇 Open Class
🥇 Overall State Champ 🏆
NBA Nationals
🥇 Open Class 1
🥈 Overall
ICN Nationals
🥉Open Class
current favourite supplements
Alphabreed Alter Ego
- Regular price
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$63.96 - Regular price
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$79.95 - Sale price
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$63.96
Evolve Creatine Monohydrate
- Regular price
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$71.96 - Regular price
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$89.95 - Sale price
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$71.96
Evolve Incredible Whey
- Regular price
-
$63.96 - Regular price
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$79.95 - Sale price
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$63.96
favourite inspirational quote
"Light weight baby" - King Ronnie